Yoga Nidra Workshop

Also known as 'sleeping with awareness', this allows you to discover your true potential, accessing your birthright of abundance. During this workshop we will be learning about the different stages of Yoga Nidra, tips for practice, the benefits of Yoga Nidra and some scientific research to confirm these benefits. You will then be guided through a Yoga Nidra session to experience it all for yourself!
15 minutes of Yoga Nidra is the equivalent of 1 hour of Deep Sleep - How can this benefit you?
So many students are enjoying the Nidra sessions I sometimes add to my yoga classes, so I've decided to run a workshop to give you all a deeper experience of this amazing practice. Spaces are limited. Earlybird price is £25 (until end of Feb 2010) otherwise £30
Details
Venue:
Nine Springs Natural Health Centre
70 Hendford
Yeovil
Somerset
United Kingdom
BA20 1UR
Start Date:
16th May 2020 at 15:00
End Date:
16th May 2020 at 17:00
Price:
£30.00
Add To Calendar:
Bookings Not Allowed
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