Yoga Nidra WorkshopAlso known as 'sleeping with awareness', this allows you to discover your true potential, accessing your birthright of abundance. During this workshop we will be learning about the different stages of Yoga Nidra, tips for practice, the benefits of Yoga Nidra and some scientific research to confirm these benefits. You will then be guided through a Yoga Nidra session to experience it all for yourself!
15 minutes of Yoga Nidra is the equivalent of 1 hour of Deep Sleep - How can this benefit you?
So many students are enjoying the Nidra sessions I sometimes add to my yoga classes, so I've decided to run a workshop to give you all a deeper experience of this amazing practice. Spaces are limited. Earlybird price is £25 (until end of Feb 2010) otherwise £30
Bookings Not Allowed